My knees are not what they used to be (said in a comedic-ally old voice). When I run, after about the 3 mile mark, they begin to hurt and that pain can last for days when I walk. This started after a trail Marathon I ran in 2010 from Tilden park to Hayward and has sadly only gotten worse over the last decade.
A couple of years ago when I was fly fishing in the Sierras I walked about 14.8 miles. At the end of that day my knees began to hurt so badly that I was forced to hitch hike the last mile back to my campsite. For a couple of days after that I was limping. This is the most worrying experience in my history of hiking/backpacking. Due to my other ongoing knee issues I accepted this as the new norm of aging.
Then in an unrelated experience an ENT put me on Prednisone for an extremely bad Chronic Sinus Infection and every knee ache and issue I have experienced since that Marathon was immediately gone. My knees felt like they were 20 again. A quick internet search clearly linked Prednisone to helping joint pain related to Arthritis. After seeing multiple doctors the answer was I might have Osteoarthritis but the x-rays, tests, etc. were inconclusive. Whatever the case is, it does seem like at 40 I have knee limits, which will ultimately dictate how much of this trek I can do. This is why every once may matter.
So here is the current breakdown minus food and water. My ideal weight would be under 14 pounds but it is currently at 15.8:
- Very light warm jacket
- Fleece top (Will probably choose a lighter option)
- Trekking poles (Double as tent poles)
- Dungeons & Dragons dice (Priorities)
- Chap stick with Sunblock
- Cold Soak container (The crazy alternative to a stove. Eat everything cold after you’ve soaked it for a couple of hours in water)
- Very light backpack and rain cover
- Smart water bottles (Durable and ultralight. The standard for PCT hikers)
- Toiletries (Toothbrush, toothpaste, floss, first aid, etc.)
- Mini towel
- Light neck scarf (Surprisingly warm, protects again the sun, etc.)
- Long sleeve shirt (Considered to be SPF 50)
- Fold-able Bluetooth keyboard (For blogging on the trail. Not sure if it’s worth it. It’s under 4 ounces, the battery lasts for 42 hours of continuous use, but ¯\_(ツ)_/¯.
- A pouch that attaches to my backpack for my phone and MP3 player
- Very small MP3 player (The reason for this is I didn’t want to wear my phone battery down listening to music. The MP3 player is half an ounce, lasts 25 hours, and holds 128gbs of music so it seems worth it)
- Headlamp
- Lightweight battery pack (Multiple PCT hikers recommended this over a solar panel. Fully charges my phone 1.5 times. In airplane mode enough for about 10 days of use for pictures, GPS maps, etc.)
- Mosquito net
- Micro leatherman
- Rain poncho
- Inflatable pad (Insulated for using a quilt and very comfortable. I could go with something much less nice and lighter but this is one of the places I’m really not willing to skimp on)
- My tent. So much to say here. This tent is 2.2 pounds and cost about 100 dollars. For 600 dollars I could get a one person tent that weighs 0.9 pounds. This is the biggest decision I’m currently faced with in saving weight. I think I can possibly resew some of my cheap tent and get it down to roughly 1.2 pounds but it may be worth it to just pay the money and immediately drop 1.3 pounds. Again, ¯\_(ツ)_/¯.
- Inflatable pillow (Super light and worth the comfort)
- Sleeping quilt (All the rage now. Somewhere between a blanket and a sleeping bag. Very lightweight.)
- Shorts
- Thermal Underwear (Lightweight silk type)
- Water Slippers (Lighter sandal alternatives)
- Trowel and bidet cap (If you really want to know I’ll tell you what a bidet cap is)
- Beanie
- 3 x Socks (2 ankle height for hiking and one long pair for sleeping)
- Booties for sleeping (This was recommended. I haven’t tried them yet but they are so light and cheap that they seem potentially worth it in colder areas)
- Ventilated sun hat
- A t-shirt, 3 pairs of underwear, and a handkerchief.
- Gloves
- Water filter (Another potential weight saving area. The filter I have is nice because it can pull water out of very shallow puddles, which could be important in the desert. The standard for PCT hikers is the lighter sawyer water filter. I'm weighing my options here)
- Not shown is my fly fishing gear that is under 5 ounces. To get the weight that low I will be fishing without a reel. Fly fishing really doesn’t require a reel for smaller fish. If I catch a fish in the Sierras over 12 inches it’s considered a monster. Hopefully eating fish will sometimes help with getting calories and protein. I have dehydrated powdered lemon, which I will attempt to use to make Cerviche with the fish. If I was carrying a stove I would just cook it but this will be the cold soak alternative
Have I gone a little crazy about weight? The answer is yes. That said I feel like I have a good reason. If having the lightest pack means I can walk 15 miles a day instead of 10 without knee pain, that will add 665 miles on to my trip before I have to get off the trail in September. So, to go as far as possible, in the allotted time, with the least negative impact on my knees, I’ll be trying to shave off every possible ounce that I can until I hit the trail on May 25th.